Can Full Body Panel Improve Sleep Quality?

Using red light therapy for sleep enhancement is one of the new approaches that people have been resorting to. Using red light therapy panels before sleeping has shown the ability to help users produce more melatonin, have more restful sleep, and have lesser interruptions while sleeping. Fueled by research, red light therapy has become proven to aid in relaxation and reduction of stress levels, which are other important factors for achieving quality sleep. Skin penetrable wavelengths can be emitted by the panel and help the body repair cells.